Restful Routines Sleep Consultancy

Supporting restful routines for the entire family with bespoke sleep plans tailored to your little one’s needs

Are sleepless nights taking their toll on you and your little one?

Are you dealing with frequent night wakings, short naps, early wakings and bedtime battles?

I help parents achieve independent sleep for their little ones and get time to themselves, so you can start feeling like yourself again.

About Me

I’m Kelsey.

Baby and Infant Sleep Consultant, Occupational Therapist and Mum of one.

As a parent myself, I understand how challenging it can be to navigate through sleep deprivation whilst also trying to function on a day-to-day basis. Juggling responsibilities as a parent, managing a return to work, maintaining relationships, all on little sleep can feel overwhelming.

I understand the emotions and pure exhaustion that come when in the depths of sleep challenges. Endless pacing and rocking to get little one to sleep, frequent night wakes and bedtime battles, I have been there and now I am here to help you.

I use a range of methods tailored to your parenting style and your little one’s needs, so we can find solutions that feel comfortable and realistic for your family. I will work alongside you to ensure that we develop a bespoke sleep plan that is right for you and your little one, and centred around your goals.

With 14 years’ experience as an Occupational Therapist and training in Baby and Infant Sleep, I bring a unique approach that supports both your little ones sleep and your family’s wellbeing.

Support Packages

My sleep packages are designed to help families with babies and young children aged 5 months to 4 years. Whether you are navigating broken nights, contact naps, bedtime battles, or simply feeling like sleep has taken over your life.

Both packages start with a full assessment of your little one's individual sleep, so any recommendations are built around your little one.

Are you ready to transform your little one’s sleep with responsive and supportive methods?